How to do a Simple Meditation

How to do a Simple Meditation

I’ve been participating in a group project on YouTube called “The Coaches Table.” Each month, each coach in the group posts a video on a central topic. Last month, we talked about meditation. Today I’m walking you through a simple meditation, one based on “Centering Prayer.” It’s a meditation and visualization which is quite easy […]

A Guest Post on Facing Change

A Guest Post on Facing Change

I’m super excited and proud to have a guest post over at Addie Martin’s blog today and it’s all about facing change! I’m hoping you’ll head on over and check it out (along with all of her other amazing posts!) Please leave a comment for Addie and give her a big hello Over the last  year, I’ve […]